Are You Ready?

Red Flower, Courtesy Dena T Bray Ⓒ

Are you ready to make peace with food and your body?

Health Coaching is a unique, exciting innovation in health and nutrition.   Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and about abundance NOT deprivation!

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also support  you in making gradual, lifelong and sustainable changes that enable you to reach your current and future health goals.

How will health coaching work for you? As your health coach, I am here to create a safe, supportive environment, provide guidance and help you move through areas where you are feeling overwhelmed or stuck while we explore what really works for you and your body.

Could one conversation change your life? Send me an email at or fill out a contact form to set up a wellness discovery session with me today! We will discuss your unique situation in-depth and decide how I can best support you in reaching your personal health goals.