Cooking feeds your body, mind, and soul. It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods. Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard.
The Institute for Integrative Nutrition is a great resource for healthy, simple recipes. You’ll find that eating well can also be delicious!
Click here to find some great recipes!